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5 Everyday Habits That Are Bad For Your Health
We all know that diet and exercise are key tenets of healthy living. You don’t need to be a doctor to know that eating that extra donut or not moving all day will be bad for your health. But while diet and exercise are undoubtedly important, there are numerous other...
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5 New Year’s Resolutions to Make for a Healthier 2019
The holiday season left you with a fuller heart—and figure. You’ve drank and made merry with loved ones all month long, and there’s a good chance that your exercise routine and portion control practices fell along the wayside. No need to beat yourself up about it. A...
Tips & Tricks to Keep Your Health on Track this Holiday Season
The holidays can be the most wonderful time of the year for your heart—but we don’t mean that in a physical sense. Santa isn’t exactly a fitness role model, and November and December are packed full of parties and feasts that will warm your soul and wreck your body....
8 Workouts To Get You Living a Healthier Life
The fitness industry has come a long way from the track and weight rack. There are thousands of specialized fitness classes and workouts trends—to the point that it can be intimidating to start a new regimen. You can boil down the various types of exercise into four...
Cholesterol 101
When you think of cholesterol, you might picture a big, juicy cheeseburger — one that you’re not supposed to eat if you want to keep your levels in a healthy range. Most people have these negative associations of cholesterol and its related struggles, but how...
8 Energy Foods to Eat Before Every Workout
You’ve heard that you should carbo-load before participating in big athletic event — but that doesn’t mean you should tuck into a plate of spaghetti or a bagel before every workout. Making smart meal choices before exercising ensures you have the energy to power...
Heart Healthy Living: Avoid These Six Habits For a Strong Heart
Bad habits are hard to kick, but if you need an extra push, it helps if you think of quitting as a matter of life and death. Consider how these habits contribute to your risk of cardiovascular disease—the number one killer in America. Heart disease causes about...
Tips To Reduce Stress For a Happier & Healthier You
When trying to combat stress, it can be hard to know where to even begin. We too often look for little comforts and short-term reprieves to catch a break from stress, instead of working toward addressing the issue as a whole and improving our physical and mental...