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Summer of Well Being – Staying Healthy During Any Situation

Summer of Well Being – Staying Healthy During Any Situation

by Francesca Alfano, MS, CNS, CDN Nutrition is a major contributor to our health and overall wellbeing, so when it comes to building long-term healthy nutrition habits, we like to stay prepared during any social situation. Summer BBQs, holiday parties, and lounging by...

The Chest Pain is the Hardest Part

The Chest Pain is the Hardest Part

by A.L. Nemetz, MD, Medical Director, Elitra Health When I learned that veteran rocker Tom Petty had died at 66 of a heart attack, the first thing I did was to turn on his music, but then I thought –A heart attack?   Wasn’t that preventable? Yes,...

5 Everyday Habits That Are Bad For Your Health

5 Everyday Habits That Are Bad For Your Health

We all know that diet and exercise are key tenets of healthy living. You don’t need to be a doctor to know that eating that extra donut or not moving all day will be bad for your health. But while diet and exercise are undoubtedly important, there are numerous other...

5 Easy Alternatives to a Crowded Gym

5 Easy Alternatives to a Crowded Gym

While most Americans spend the holidays back home eating delicious selections of fatty foods and drinking rich seasonal cocktails and eggnog, there are a select few who stay strong, managing to squeeze in their hours in at the gym between parties. Ask any of these...

Three Thanksgiving Wellness Tips To Get You Through The Holiday

Three Thanksgiving Wellness Tips To Get You Through The Holiday

Thanksgiving is a day where the country eats as if they seek to join the parade of Macy’s Day balloons—expanding and expanding in size until they can fly away in their stretchy pants. According to the Calorie Council, the average American will consume 3,000 calories...

Four Reasons It’s Healthy To Take A Vacation

Four Reasons It’s Healthy To Take A Vacation

As the summer comes to a close, it’s time to take stock and ask yourself: do you know where your vacation days are? Did you trade them in for new memories and beachside workouts—or are they collecting dust at the office? You can tell yourself now that you’ll just cash...

Telltale Signs That It Is Time To See A Doctor

Telltale Signs That It Is Time To See A Doctor

How many people respond “I’m fine” or “It’ll pass” when someone tells them they need to go see a doctor? Sure, some medical issues do pass away on their own. But others—they can cause you to pass away on your own. Men are even more likely to hold off on going to the...

Six Common Men’s Health Issues You Need on Your Radar

Six Common Men’s Health Issues You Need on Your Radar

We know from research that men are less likely to visit the doctor than women. That’s not because they are magically healthier and don’t need to get checked out. It’s just that they put off their health concerns—often until it’s too late. According to the Agency for...

Three Ways Even the Busiest Executive Can Prevent High Blood Pressure

Three Ways Even the Busiest Executive Can Prevent High Blood Pressure

We spend the month of May gearing up for summer. We’re planning vacations and swapping out our wardrobes—while trying to lose enough winter weight to actually slip back into those last summer favorites. But May is also a time to think beyond the aesthetics of your...

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