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Three Ways Even the Busiest Executive Can Prevent High Blood Pressure

We spend the month of May gearing up for summer. We’re planning vacations and swapping out our wardrobes—while trying to lose enough winter weight to actually slip back into those last summer favorites. But May is also a time to think beyond the aesthetics of your...

Planning Easy & Healthy Meals for the Busy Executive

You’re no stranger to work days that go far past eight hours, which means you’ll constantly be flying past mealtimes, grabbing things on the go, and prioritizing speed and convenience over everything. Your team at work appreciates your commitment. Your waistline—not...

Four Ways to Celebrate American Heart Month

February is the month of candy hearts, heart-shaped boxes of chocolates and teddy bears holding (you guessed it) stuffed hearts. It’s a time to toast to those who make our heart beat faster, but it’s also an opportunity to honor that beating heart itself. That’s...

4 Common Mistakes People Make When Trying To Get Healthy

The beginning of the year is filled with positive goals. You’ve made your resolutions. You’ve committed (or maybe just considered) a dry January. You’ve pressed pause on the busyness of life after dashing through the holidays, and you feel ready to make changes for a...

5 New Year’s Resolutions to Make for a Healthier 2019

The holiday season left you with a fuller heart—and figure. You’ve drank and made merry with loved ones all month long, and there’s a good chance that your exercise routine and portion control practices fell along the wayside. No need to beat yourself up about it. A...

Tips & Tricks to Keep Your Health on Track this Holiday Season

The holidays can be the most wonderful time of the year for your heart—but we don’t mean that in a physical sense. Santa isn’t exactly a fitness role model, and November and December are packed full of parties and feasts that will warm your soul and wreck your body....

8 Workouts To Get You Living a Healthier Life

The fitness industry has come a long way from the track and weight rack. There are thousands of specialized fitness classes and workouts trends—to the point that it can be intimidating to start a new regimen. You can boil down the various types of exercise into four...

Cholesterol 101

When you think of cholesterol, you might picture a big, juicy cheeseburger — one that you’re not supposed to eat if you want to keep your levels in a healthy range. Most people have these negative associations of cholesterol and its related struggles, but how...

8 Energy Foods to Eat Before Every Workout

You’ve heard that you should carbo-load before participating in big athletic event — but that doesn’t mean you should tuck into a plate of spaghetti or a bagel before every workout. Making smart meal choices before exercising ensures you have the energy to power...

Heart Healthy Living: Avoid These Six Habits For a Strong Heart

Bad habits are hard to kick, but if you need an extra push, it helps if you think of quitting as a matter of life and death. Consider how these habits contribute to your risk of cardiovascular disease—the number one killer in America. Heart disease causes about...

Tips To Reduce Stress For a Happier & Healthier You

When trying to combat stress, it can be hard to know where to even begin. We too often look for little comforts and short-term reprieves to catch a break from stress, instead of working toward addressing the issue as a whole and improving our physical and mental...

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