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4 Common Mistakes People Make When Trying To Get Healthy

The beginning of the year is filled with positive goals. You’ve made your resolutions. You’ve committed (or maybe just considered) a dry January. You’ve pressed pause on the busyness of life after dashing through the holidays, and you feel ready to make changes for a...

5 New Year’s Resolutions to Make for a Healthier 2019

The holiday season left you with a fuller heart—and figure. You’ve drank and made merry with loved ones all month long, and there’s a good chance that your exercise routine and portion control practices fell along the wayside. No need to beat yourself up about it. A...

Tips & Tricks to Keep Your Health on Track this Holiday Season

The holidays can be the most wonderful time of the year for your heart—but we don’t mean that in a physical sense. Santa isn’t exactly a fitness role model, and November and December are packed full of parties and feasts that will warm your soul and wreck your body....

8 Workouts To Get You Living a Healthier Life

The fitness industry has come a long way from the track and weight rack. There are thousands of specialized fitness classes and workouts trends—to the point that it can be intimidating to start a new regimen. You can boil down the various types of exercise into four...

Cholesterol 101

When you think of cholesterol, you might picture a big, juicy cheeseburger — one that you’re not supposed to eat if you want to keep your levels in a healthy range. Most people have these negative associations of cholesterol and its related struggles, but how...

8 Energy Foods to Eat Before Every Workout

You’ve heard that you should carbo-load before participating in big athletic event — but that doesn’t mean you should tuck into a plate of spaghetti or a bagel before every workout. Making smart meal choices before exercising ensures you have the energy to power...

Heart Healthy Living: Avoid These Six Habits For a Strong Heart

Bad habits are hard to kick, but if you need an extra push, it helps if you think of quitting as a matter of life and death. Consider how these habits contribute to your risk of cardiovascular disease—the number one killer in America. Heart disease causes about...

Tips To Reduce Stress For a Happier & Healthier You

When trying to combat stress, it can be hard to know where to even begin. We too often look for little comforts and short-term reprieves to catch a break from stress, instead of working toward addressing the issue as a whole and improving our physical and mental...

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