Recent Articles Archives - Page 5 of 5

Cholesterol 101

Oct 10, 2018

When you think of cholesterol, you might picture a big, juicy cheeseburger — one that you’re not supposed to eat if you want to keep your levels in a healthy range. Most people have these negative associations of cholesterol and its related struggles, but how...

8 Energy Foods to Eat Before Every Workout

Aug 10, 2018

You’ve heard that you should carbo-load before participating in big athletic event — but that doesn’t mean you should tuck into a plate of spaghetti or a bagel before every workout. Making smart meal choices before exercising ensures you have the energy to power...

Heart Healthy Living: Avoid These Six Habits For a Strong Heart

Jul 13, 2018

Bad habits are hard to kick, but if you need an extra push, it helps if you think of quitting as a matter of life and death. Consider how these habits contribute to your risk of cardiovascular disease—the number one killer in America. Heart disease causes about...

Tips To Reduce Stress For a Happier & Healthier You

Jun 21, 2018

When trying to combat stress, it can be hard to know where to even begin. We too often look for little comforts and short-term reprieves to catch a break from stress, instead of working toward addressing the issue as a whole and improving our physical and mental...