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Dr. Avram Nemetz's Blog Posts
Cholesterol 101

Cholesterol 101

When you think of cholesterol, you might picture a big, juicy cheeseburger — one that you’re not supposed to eat if you want to keep your levels in a healthy range. Most people have these negative associations of cholesterol and its related struggles, but how...

8 Energy Foods to Eat Before Every Workout

8 Energy Foods to Eat Before Every Workout

You’ve heard that you should carbo-load before participating in big athletic event — but that doesn’t mean you should tuck into a plate of spaghetti or a bagel before every workout. Making smart meal choices before exercising ensures you have the energy to power...

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