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Four Ways to Celebrate American Heart Month

Four Ways to Celebrate American Heart Month

February is the month of candy hearts, heart-shaped boxes of chocolates and teddy bears holding (you guessed it) stuffed hearts. It’s a time to toast to those who make our heart beat faster, but it’s also an opportunity to honor that beating heart itself. That’s...
Summer of Well Being – Staying Healthy During Any Situation

Summer of Well Being – Staying Healthy During Any Situation

by Francesca Alfano, MS, CNS, CDN Nutrition is a major contributor to our health and overall wellbeing, so when it comes to building long-term healthy nutrition habits, we like to stay prepared during any social situation. Summer BBQs, holiday parties, and lounging by...
The Chest Pain is the Hardest Part

The Chest Pain is the Hardest Part

by A.L. Nemetz, MD, Medical Director, Elitra Health When I learned that veteran rocker Tom Petty had died at 66 of a heart attack, the first thing I did was to turn on his music, but then I thought –A heart attack?   Wasn’t that preventable? Yes,...
5 Everyday Habits That Are Bad For Your Health

5 Everyday Habits That Are Bad For Your Health

We all know that diet and exercise are key tenets of healthy living. You don’t need to be a doctor to know that eating that extra donut or not moving all day will be bad for your health. But while diet and exercise are undoubtedly important, there are numerous other...
5 Easy Alternatives to a Crowded Gym

5 Easy Alternatives to a Crowded Gym

While most Americans spend the holidays back home eating delicious selections of fatty foods and drinking rich seasonal cocktails and eggnog, there are a select few who stay strong, managing to squeeze in their hours in at the gym between parties. Ask any of these...
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