Summer of Well Being – Staying Healthy During Any Situation
by Francesca Alfano, MS, CNS, CDN Nutrition is a major contributor to our health and overall wellbeing, so when it comes to building long-term healthy nutrition habits, we like to stay prepared during any social situation. Summer BBQs, holiday parties, and lounging by...
The Chest Pain is the Hardest Part
by A.L. Nemetz, MD, Medical Director, Elitra Health When I learned that veteran rocker Tom Petty had died at 66 of a heart attack, the first thing I did was to turn on his music, but then I thought –A heart attack? Wasn’t that preventable? Yes,...
Coronavirus and Proper Safety Precautions
Dr Avram Nemetz, Medical Director of Elitra Health, discusses the coronavirus and some proper safety precautions to take.
5 Everyday Habits That Are Bad For Your Health
We all know that diet and exercise are key tenets of healthy living. You don’t need to be a doctor to know that eating that extra donut or not moving all day will be bad for your health. But while diet and exercise are undoubtedly important, there are numerous other...