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Summer of Well Being – Staying Healthy During Any Situation

Summer of Well Being – Staying Healthy During Any Situation

by Francesca Alfano, MS, CNS, CDN Nutrition is a major contributor to our health and overall wellbeing, so when it comes to building long-term healthy nutrition habits, we like to stay prepared during any social situation. Summer BBQs, holiday parties, and lounging by...
The Chest Pain is the Hardest Part

The Chest Pain is the Hardest Part

by A.L. Nemetz, MD, Medical Director, Elitra Health When I learned that veteran rocker Tom Petty had died at 66 of a heart attack, the first thing I did was to turn on his music, but then I thought –A heart attack?   Wasn’t that preventable? Yes,...
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